Posts Tagged ‘ sugar ’

Tips for Surviving the Holiday Sugar & Carb Glut

The holidays are here – and for those of us who are trying to eat healthfully, it can feel a bit like a sugar invasion. How do you deal with the overabundance of sugar and refined carbs that comes with the season? One good place to start is with setting goals. Are you going to […]

New Fruit Juice Guidelines for Kids May Still Mean Too Much Sugar

Sure, fruit juice is delicious. Why wouldn’t it be? It’s concentrated sugar – and we humans are hardwired to crave that flavor, especially in childhood. As parents, it’s our responsibility to limit the sugar and ingrain healthy eating habits. That includes limiting juice consumption. According to the latest guidelines from the American Academy of Pediatrics, […]