Posts Tagged ‘ holistic health ’

Are You Breathing Through Your Mouth or Your Nose? The Answer Matters

Think “nutrition,” and you probably think of food. But in a broader sense, it can encompass anything we provide to our body to fuel it, sustain it, and, ideally, keep it in good working order. Think exercise. Or sleep. Or water. Or the air we breathe. One thing you might not realize, though: How you […]

Eating Healthy Isn’t Hard. Finding the Time, Money, & Motivation Can Be: Some Tips to Get You Started

We applaud Harry and Meghan for using their high-profile status as British royals to promote healthy eating! Putting in their own organic garden and making their own baby food is great inspiration for the rest of us, isn’t it? But something tells us they’re going to get a lot of help from their full time […]