Posts Tagged ‘ healthy eating ’

So Just What Is a “Healthy” Diet Anyway?

So did you make any resolutions for the new year? How about one to eat healthier? It’s one of the most common, with no shortage of conflicting opinions on just how to do it. Enter US News & World Report, with its new rankings of 40 popular diets with respect to different dietary goals or […]

Tips for Surviving the Holiday Sugar & Carb Glut

The holidays are here – and for those of us who are trying to eat healthfully, it can feel a bit like a sugar invasion. How do you deal with the overabundance of sugar and refined carbs that comes with the season? One good place to start is with setting goals. Are you going to […]