Archive for February, 2016

Feed Your Gums: The Role of Vitamins D3 & K2 in Periodontal Health

Good hygiene is only a part of preventing – or reversing – gum disease. While hygiene helps keep periopathogens under control, nutrition helps restore the tissues that they wreck. On the one hand, it’s about limiting foods that feed the harmful bacteria in your mouth – sugar, of course, but also refined grain products (think […]