Archive for September, 2015

Foundations of Good Oral-Systemic Health: Sleep

Sleep is yet another essential part of maintaining good oral and systemic health – 7 to 9 hours nightly, according to the National Sleep Foundation. Unfortunately, for many of us, sleep quality is lacking. Only 30% report it being “excellent” or “very good;” 35% report it being “only fair” or “poor.” They may sleep enough […]